Overcoming Dental Anxiety: 9 Tips That Really Help
From the first phone call to the dental chair: nine tips that make the way to the dentist easier for anxious patients.
Dental anxiety is very common – and it is nothing to be ashamed of. Often a vicious circle begins: out of fear, the appointment is postponed, the problems get bigger, and so does the fear. These tips help to break the circle.
Helpful steps are: talking openly about your anxiety, choosing a calm appointment time, agreeing on a stop signal, starting with a conversation without treatment, using breathing exercises and going step by step. With a strong gag reflex or great tension, acupuncture can help.
- Say it out loud. Mention it when you call or book online. Then we can plan accordingly.
- Choose the right time. In the morning the waiting time is short and your head is still clear.
- Talk first. Get to know the practice and the team without any treatment.
- Agree on a stop signal. A hand signal means a break – immediately.
- Have everything explained. The unknown is more frightening than the familiar.
- Breathe consciously. Breathe in slowly through your nose and out for longer – this calms the nervous system.
- Bring music. Headphones help against noises.
- Small steps. Several short appointments are better than one long one.
- Reward yourself. Every appointment is a success.
With very pronounced anxiety (dental phobia), psychotherapeutic support can be useful. We are happy to help you find the right way.
Take the first step – even if it is just a conversation. Book your appointment at the Zahnarztpraxis St. Peter – via online booking or by phone on 0911 554181. You will find us at Hainstraße 25, 90461 Nürnberg (tram 6/10 to Scharrerstraße, patient parking via Scharrerstraße).
Frequently asked questions
How do I tell you about my anxiety?
Quite simply: “I am very afraid of the dentist.” You do not need to explain any more – we will ask gently.
Are sedatives available?
In certain circumstances, calming medication can be useful. We discuss this individually; afterwards you must not drive yourself.
This article is a translation of our German guide and does not replace a personal examination and consultation. If you have symptoms, please see a dentist – for example at the Zahnarztpraxis St. Peter in Nuremberg.
